Benefits of Walking Encompass Your Whole Well-Being and Quality of Life

Benefits-of-Walking-Uber-WalkerWalking is a fun and easy way to stay healthy in mind and body, and the benefits of walking are many. You don’t need to spend a fortune on gym memberships, and you only need to buy a good pair of walking shoes to get started. You can walk almost anywhere, as well.

Because you can start an effective walking routine by just walking around your neighborhood, you’re more likely to stick with a walking for exercise regimen. A 1995 study by Stanford University found that beginners of an exercise routine were 45% more likely to stick with their new exercise program if they exercised at or close to home.

Indeed, you can walk anywhere, whether you’re traveling far from home and want to enjoy a stroll around the sights, or just taking a lunch-hour walk around work. Walking is inexpensive, easy to do, and very beneficial to your overall health.

Major Health Benefits of Walking Improve Your Chances of Living a Long Life

Walking for exercise will begin improving your health immediately.

Walking is a low-impact workout. Running has its health benefits as well, but runners experience far more injuries than walkers. When you run, you put 3 times your body weight into each step, compressing muscles and ligaments and stressing your joints. When you walk, you put only one and a half times your body weight into each step, meaning less stress on joints and muscles and less chance of injury.

Walking boosts your immune system. Walking eases stress, increases your circulation, and frees your mind for meditation and contemplation. All of these factors give your immune system a natural boost, which in turn helps your body fight diseases of all kinds, from common colds to more serious health problems. Even more, walking helps you age more gracefully, and older women who walk for exercise report fewer menopause symptoms.

Walking increases your metabolism. The more you walk as a part of your regular exercise, the more muscle mass you build up. When this happens, your body is transformed and your metabolism increases because muscles burn calories faster. You’ll crave unhealthy foods less often and sleep better at night.

Walking helps prevent major health problems. Studies published in leading medical journals like the Journal of the American Medical Association and the New England Journal of Medicine show that moderate walking for about 30 minutes per day lowers your risk of heart disease, type-2 diabetes, stroke, and cancer by as much as 40%. Walking also helps prevent osteoporosis, lowers blood pressure, and boosts energy.

Walking improves your mood. Besides all these physical health benefits of walking, it exercises your mind, too. Any physical exercise increases endorphins, your body’s natural neurotransmitters that improve your sense of happiness and well-being. Walking also gives you a chance to think, listen to music or entertainment, and dream.

Walking helps you lose weight. Finally, walking helps reduce your cravings for food while burning calories. When combined with a balanced, sensible diet, walking to lose weight is a proven method to improve your overall health.

Walking Benefits People of All Ages

Keeping moving throughout your life will increase your overall health and help you live longer. Because of walking’s unique characteristics—low impact, slow pace, healthy physical movement—walking is an ideal exercise for people of all age groups, but especially for older adults.

As the body ages, bones and muscles begin to deteriorate. Walking helps stave off some of the effects of aging, helps strengthen bones and muscles, and helps fight arthritis and other diseases related to aging.