Walking for Exercise Is Great for Both Your Body and Your Mind

Walking-for-Exercise-Uber-Walker“From walking—something; from sitting—nothing.” -Bulgarian proverb

“Walking is man’s best medicine.” -Hippocrates

“Of all the exercises, walking is best.” -Thomas Jefferson

“All truly great thoughts are conceived while walking.” -Nietzsche

Walking: it’s one of the things that defines us as human beings. Indeed, our ancestors have been walking on two legs for at least 1.5 million years. Before the wheel, before the ox cart and draught horse, before the automobile, people walked all over the earth. It’s almost as natural as breathing.

And today, walking for exercise is a great way to stay in shape, both physically and mentally. Great artists and writers throughout history, from Dante to Stephen King, have found inspiration in walking. William Wordsworth, for instance, composed some of his greatest Romantic poems while walking around the English Lake District.

And despite the many myths surrounding walking and the popularity of running for exercise, walking for exercise is a sound way to improve your physical health. Walking just 30 to 60 minutes per day, 5 days per week, can significantly reduce your risk for serious health problems like cancer, type 2 diabetes, heart disease, high blood pressure, depression, and anxiety.

Walking for Exercise Is an Effective Low-Impact Way to Stay Healthy in Mind and Body

Many people are led to believe that low impact exercise like walking is not an effective way to stay in shape. They believe in “no pain, no gain,” an unfortunate way of thinking, especially because high impact workouts greatly increase your chances of sustaining an injury.

Other forms of low impact exercise like swimming and cycling offer great benefits, but they have their drawbacks. Most people have to pay membership fees to have access year-round to a swimming pool, and cycling in city traffic can be dangerous.

The fact is that walking is a great way to exercise without any drawbacks. You can begin a walking for exercise regimen anytime. And when combined with a balanced diet and a positive outlook, walking for exercise is the perfect solution for many busy adults.

At UberWalker.com, we’ll explore ways to make walking an even more effective form of exercise. We’ll show you:

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